Spin

SPIN

Clip in, tune out, and ride to the rhythm. Our Spin classes are high-energy, music-driven cardio sessions designed to challenge your body and lift your mood. Whether you’re climbing hills, sprinting through intervals, or finding your power in the beat, every ride is a chance to sweat, release, and reconnect with your power.

All levels welcome! Just bring your energy (and a sweat towel!)​​

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SPIN POP-UP CLASS

Active Flow is excited to introduce pop-up classes.

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Pop-up classes:

Spin & Abs

20 mins Spin, 20 mins Abs on the mat

Thursdays at 5pm ​

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If these classes are well loved and attended, they'll stay!!

Come try them!