Mat Classes
Our Mat classes are a fun focused 45-minute session.
Active, with an infused flow of Pilates.
Each class offers its own vibe with the same feel-good,
full-body focus that goes beyond the mat.
Active Mat Pilates
Empowering, Energising,
Effortlessly Fun.
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This all-levels dynamic Mat Pilates flow builds strength, stability, and body awareness from the ground up, with the option to add a challenge through layers and additional resistance, using small props like Pilates balls, booty bands and ankle weights.
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​Expect feel-good movement, mindful breath and zero pressure to be perfect! Whether you're brand new to Pilates or a seasoned mover, variations are offered throughout so you can move in a way that feels both safe and challenging for your body.
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This class is about showing up, tuning in, and having fun while getting stronger​.
Embodied Sculpt
​This isn’t just a workout. It’s a practice.
Yes, your glutes will feel it—so will your curiosity, breath, and inner landscape.
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Embodied Sculpt blends strength training with somatic awareness, inviting you to move not just with intensity, but with intention.
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Each rep becomes a ritual, each posture a question: What’s alive in me right now? What truth is this tension holding?
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This class is for the part of you that craves strength—beyond the aesthetic. The kind that listens. That feels. That remembers.
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You’ll sculpt and sweat, but you’ll also slow down enough to notice what your body knows before your mind catches up.
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Come as you are
Tender, tired, lit up, undone.
Together, we’ll meet ourselves in the movement. And maybe, we’ll leave with a little more space inside.