Personal Training
Want personalised support?
And a program tailored specifically to you?
At Active Flow, our Personal Training sessions are designed to help you build strength, improve confidence, support fat loss, and move your body well for life. Whether you are returning to exercise, wanting extra support alongside your classes, working around injuries, or ready to take your results further, Personal Training offers a more individual approach.
These sessions are for those who are ready to commit to themselves and their goals.
About your trainer
Michelle
Highly Qualified & Experienced
Michelle is the owner of Active Flow with nearly 20 years’ experience in fitness and exercise rehabilitation.
She is a Qualified Personal Trainer, with an Honours Degree in Human Movement Sciences & Biokinetics, and a Diploma in Health Sciences, specialising in Integrative Nutrition and Naturopathy.
Specialties:
Exercise Rehabilitation
Strength Training
Fat Loss with Nutrition support
Longevity
With a background in rehab and experience working with post-operative clients through to professional athletes, Michelle now specialises in strength, fat loss, posture correction, and rehab.
Her approach is simple:
Helping you feel strong, confident, and capable in your body.
Casual 60 minute Session
$95 per session
1 x weekly Commitment
$90 per session
2 x weekly Commitment
$85 per session
Commitment Packs:
6 weeks booked & paid upfront
2:1 Duo session
$55 each
3:1 Trio session
$40 each
Small Group PT class
Min 4 people
$35 per class
Min 6 week commitment
Booked & paid upfront
How to book:
Contact Michelle
1. Through Momence app
2. Email: studio@activeflowpilates.com.au
3. Call/ SMS: 0483 942 383
Subject to availability and commitment
