Active Aging at Active Flow
Movement and exercise is an excellent way to look after your body as you age, so you can keep up with the life you want to live.
Our Active Aging sessions combine safe, purposeful movement with strength, balance and mobility, all delivered in a supportive small-group environment.
Whether you're already active or getting back into exercise, we'll meet you where you're at.
Active Aging Sessions
You can choose from Active Aging Reformer classes, small group Active Aging Strength classes or private sessions too.
1:1 Intro Offer
Our 1:1 Intro Offer is the best place for you to get started at Active Flow.
This offer includes 1 private session on the Reformer or in the Strength studio with a Persoanl Trainer, so your instructor can get to know your goals, and your body and give you a personal introduction to the Reformer or Strength session
Best for:
• You if you're new to Active Flow
• Determining your goals and understanding your body, any injuries, aches or pains
• A private introduction to our classes
Active Aging Reformer
Our Active Aging Reformer classes use the Reformer to help you build strength, improve mobility and move with greater confidence.
Exercises can be adapted to suit different abilities, so you can work at the level that's right for you while still being appropriately challenged.
Best for:
• Building strength and mobility
• Balance and stability
• Staying active and independent
• Those who enjoy Pilates-based movement
Active Aging Reformer Classes run on Mondays & Thursdays 10:30am
Active Aging Strength Classes
Our Active Aging Strength classes are progressive strength training sessions designed specifically for older adults, with a maximum of just 6 people per class.
With more individual support from your trainer, we focus on building strength, muscle and bone density, improving balance and helping you feel stronger and more confident in everyday life.
Best for:
• Building everyday strength, balance and confidence
• Maintaining and building muscle and strong bones
• Learning to strength train with personalised support
• Staying active, capable and independent
Tuesdays & Fridays 10:30am
FAQs
Can beginners join?
Yes, we love supporting beginners. It is essential for all Active Aging members to attend a one-on-one session before joining classes. 1:1 Intro Offer | $120 1 x 1:1 Intro 3 x Classes It doesn't matter whether you are a beginner or not, it's best for us to get to know your body and for you to get to know your instructor and how we run our classes at Active Flow. Contact us to book your one-on-one.
Do Seniors get discounted classes?
Yes, we offer you discounted class packs for you to attend Active Aging Reformer classes only. This means you'll pay $25 per Active Aging Reformer class paid upfront as a Class Pack. We also offer Active Aging Strength classes with a Personal Trainer in a small group environment, limited to just 6 in a class at $35 per session, which is also purchased as a pack. We can assist you with this once you've completed your Intro Offer with us.
How do I get started?
The best way for you to get yourself started at Active Flow is to purchase our 1:1 Intro Offer which allows you to attend 1 private introductory session and trial 3 classes at Active Flow. This is best for us to get to know your body and for you to get to know your instructor and how we run our classes at Active Flow. Contact us to book your one-on-one.
