Seniors sessions at Active Flow
Movement and exercise is an excellent way to look after your body as you age, so you can keep up with the life you want to live.
Our Seniors sessions combine safe, purposeful movement with strength, balance and mobility, all delivered in a supportive small-group environment.
Whether you're already active or getting back into exercise, we'll meet you where you're at.
Seniors Sessions
We offer a variety of sessions for our Seniors including Reformer Seniors classes, Small Group Personal Training sessions and Private Reformer sessions.
1:1 Intro Offer
Our 1:1 Intro Offer is the best place for our Seniors to get started at Active Flow.
This offer includes 1 private session on the Reformer or in the Strength studio, so your instructor can get to know your goals, and your body and give you a personal introduction to the Reformer or Strength session
Best for:
• All Seniors new to Active Flow
• Determining your goals and understanding your body as well as injuries, aches or pains
• A private introduction for our Seniors
Reformer Seniors
Our Seniors Reformer classes use the Reformer to help you build strength, improve mobility and move with greater confidence.
Exercises can be adapted to suit different abilities, so you can work at the level that's right for you while still being appropriately challenged.
Best for:
• Building strength and mobility
• Balance and stability
• Staying active and independent
• Those who enjoy Pilates-based movement
Reformer Senior Classes run on Mondays and Thursdays at 10:30am
Seniors Small Group PT
Our Small Group Personal Training sessions are progressive strength training sessions designed to help you build strength, muscle and bone density.
We focus on functional strength training to build confidence that carries over into everyday life.
Best for:
• Building everyday strength, balance and confidence
• Building muscle and strong bones
• Those wanting to do strength training
Small Group PT sessions run on Tuesdays at 10:30am
FAQs
Can beginners join?
Yes, we love supporting beginners. It is essential for all Seniors to attend a one-on-one session before joining classes. It doesn't matter whether you are a beginner or not, it's best for us to get to know your body and for you to get to know your instructor and how we run our classes at Active Flow. Contact us to book your one-on-one.
Do Seniors get discounted classes?
Yes, we offer our Seniors discounted class packs for our Seniors to attend Reformer Senior classes only. This means you'll pay $25 per Reformer Seniors class paid upfront as a Class Pack. We can assist you with this once you've completed your Intro Offer with us.
How do I get started?
The best way for you to get yourself started at Active Flow is to purchase our 1:1 Intro Offer which allows you to attend 1 private introductory session and trial 3 classes at Active Flow. This is best for us to get to know your body and for you to get to know your instructor and how we run our classes at Active Flow. Contact us to book your one-on-one.
