Reformer Pilates
Our Reformer Pilates Studio in Peregian Springs is a welcoming space with 12 reformers, experienced instructors who lead our classes and support you at every level.
From beginner friendly classes to dynamic, strength focused classes, we combine traditional principles with functional movements to build strength, improve mobility, and enhance control.
We offer a variety of classes for you to choose from.
Reformer Pilates Class Types
Reformer Flow
Loved by our regulars & beginner friendly too
All levels welcomed
Reformer Flow has a more traditional Pilates style. The slower paced class makes it perfect for beginners or those returning after a break. The class is built around familiar Reformer exercises such as footwork and feet in straps, with each class focusing on developing strong foundations, improving technique and helping you move with confidence. With adjustable spring resistance and layered exercise options, every workout can be tailored to suit your body and experience, allowing you to progress at your own pace. You'll build core strength, improve posture, mobility and body awareness while enjoying movement that feels calm, controlled and nourishing. Leave every class feeling stronger, more confident and excited for your next session.
Reformer Active
Dynamic movement offering balance & stability challenges
Intermediate-advanced
Reformer Active blends traditional Pilates with functional movements to create a fun, full-body workout that challenges your muscle endurance, balance, coordination and control. Designed for intermediate to advanced clients, each class brings creative exercise combinations, keeping sessions fresh, engaging and rewarding. With adjustable spring resistance and layered progressions, you'll be challenged at your own level while continuing to build muscle endurance, mobility and confidence on the Reformer. Expect upbeat music, plenty of variety and a workout that leaves you feeling energised, capable and ready to come back for more.
Reformer Jump Board
Power jumps your way through a core burner
Intermediate-advanced
Reformer Jump Board is a high-energy class where power jumps bring a low-impact cardio challenge and a fun, full-body challenge. Designed for intermediate to advanced clients, you'll use the Jump Board to push against the resistance of the springs while lying on the carriage, creating an exhilarating workout that's kind on your joints. With adjustable spring resistance and layered options, you'll improve your fitness, power, coordination and endurance while keeping your core engaged throughout. New to the Jump Board? No worries... Your instructor will guide you through the technique, so you'll feel confident from your very first jump. Just arrive 10 minutes early to get ready for your first Jump Board class. Leave feeling energised, empowered and full of endorphins.
Reformer Strength
Build Strength using the Reformer
Reformer experience is required
Reformer Strength is programmed for those ready to incorporate Strength Training into their Pilates routine. Reformer Strength focuses on progressively building muscle and strength through heavier spring resistances. Each class is carefully programmed to give your muscles the time, resistance and recovery they need to adapt, helping you build strength, improve bone health and feel more capable in everyday life. With expert programming and progressive overload at the heart of every session, you'll develop confidence lifting heavier while maintaining the control, precision and technique that Pilates is known for. Reformer experience is recommended for this class. Leave feeling strong, empowered and proud of what your body can do.
Reformer Stretch
Relax & Recover while enjoying stretching with the assistance of the Reformer
Give your body the time it deserves to slow down, release tension and move more freely. Reformer Stretch is a slower-paced class designed to improve flexibility, mobility and recovery through gentle stretching, controlled movement and mindful breathing. Whether you're balancing a busy lifestyle, recovering from training or simply looking to move with greater ease, this class will help reduce muscle tension, support joint health and restore the way your body feels. The perfect complement to your weekly Pilates, Strength or Fitness routine, helping you move better, recover well and feel your best. Leave feeling lighter, longer and completely refreshed.
Reformer Seniors
Move well, stay Strong & live independently
It is essential for Seniors to attend a private reformer when starting at Active Flow
Reformer Seniors is designed with our Seniors in mind offering a supportive, low-impact class that helps improve balance and mobility, while building strength and stamina for everyday life. Using the gentle support of the Reformer, each class focuses on improving posture, core strength, flexibility and joint health in a safe, welcoming environment, with exercises tailored to suit your individual ability. Leave feeling stronger, steadier and more confident in your body. If you're new to Pilates, returning to exercise or simply looking to stay active and independent, it's essential to book a one-on-one session with our experienced instructors so we can get to know your body and see how we can best support you, while getting you comfortable on the Reformer too. Contact Michelle on 0483 942 383
Mums & Bubs Pilates
Move. Connect. Find you again.
A welcoming Pilates class created for mums to move, rebuild strength and enjoy some time for themselves, with bub right there beside you. Come exactly as you are, move at your own pace and connect with other mums who get it.
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