Ready to find your flow?
Starting somewhere new can feel like a big step but this helps getting started at Active Flow simple.
Whether you're completely new to Pilates and Strength, getting back into movement, or just looking for somewhere you actually enjoy showing up to, you’re welcome here.
The best place to start is with our Intro Offer giving you 5 classes to trial the studio.
If you consider yourself a Senior, or you're wanting a more personalised introduction to the studio, start with our 1:1 Intro Offer, giving you a private introduction and 3 classes.
Which Class should I start with?
Want to try Reformer Pilates?
Start with Reformer Flow. Our all-levels Reformer class is a great beginner-friendly introduction to the Reformer and the way we move at Active Flow.
Start with Strength. Proper strength training in a small-group environment, with a coach there to guide you. You don't need strength-training experience to begin.
Want to get stronger?
Love Mat Pilates?
Start with Active Mat Pilates. Mindful movement with intentional control, designed to challenge your whole body.
Have an injury, feel nervous about jumping straight into a class or want some individual support?
Start with a Private Session. We'll meet you where you're at and help you build confidence before moving into classes if that's your goal.
Remember that you don't have to choose just one class.
Your Intro Offer is the perfect opportunity to try a few different classes and instructors to discover your own Active Flow routine.
You've joined. Now what?
Once you've purchased your Intro Offer, the easiest way to manage everything is through the Momence app.
From there you can:
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View our live timetable
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Book and manage your classes
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Contact us directly through the app
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Purchase memberships and class packs when you're ready
Your first visit
We get it. A new studio, with new people and new classes.
Here's everything you need to know before you walk through the doors.
Where are you located?
Active Flow Pilates & Strength is located in Peregian Springs. Address: 2 Balgownie Drive, Peregian Springs, Queensland
Where do I park?
There is a private parking lot for you to park your car.
When should I arrive for my class?
For your first class, please arrive 5–10 minutes early. That gives us time to welcome you, show you around, check in about any injuries or concerns and get you comfortably settled before class begins. After that, we suggest arriving 5 minutes before class time to make sure you're ready to go, you've checking yourself in at reception, with enough time to settle before your class starts.
What should I wear?
Whatever you feel comfortable moving in! Activewear or comfortable fitted clothing works perfectly. For Strength sessions, wear supportive trainers. For Reformer, you'll need grip socks which are also available for purchase in studio.
What do I bring to class?
A water bottle if you'd like, grip socks for Reformer, trainers and a sweat towel for Strength sessions.
Still have questions?
We're so happy to help! If you're unsure which class to start with, have an injury you're concerned about, or simply want to chat before joining, reach out. We'll help you figure out the best way to get started.
Ready to get started?
Come meet us, try the classes and experience Active Flow for yourself.
0483 942 383
3B, 2 Balgownie Drive,
Peregian Springs
Queensland, AUS
4573