Additional Offerings at Active Flow

One-on-one Reformer Pilates tailored to your body, your ability and how you're feeling.

 

With your instructor's full attention, we'll help you move well, build strength and control, and develop the confidence to progress at your own pace.

​

Best for:
✓ New or returning-to-movement clients
✓ Building confidence before joining classes
✓ Individualised movement & modifications
✓ Improving strength, mobility & control

One-on-one training built around you, your goals and where you're starting from.

 

Whether you want to get stronger, improve your technique, return to exercise or simply feel more confident training, we'll create a plan that progresses with you.

​

Best for:
✓ Building strength & confidence
✓ Improving lifting technique
✓ Returning to exercise after time away
✓ Individual goals, accountability & progression

Get the benefits of personal training in a supportive small-group setting.

​

With fewer people and more individual attention, sessions are tailored to your shared goals and ability while helping you build strength, improve technique and progress with confidence.

​

Best for:
✓ More individual coaching & support
✓ Building strength & confidence
✓ Improving technique & movement quality
✓ Those who want more guidance
✓ Training alongside a small group with shared goals

Learn how to fuel your body with confidence through personalised Nutrition Coaching. No restrictive diets, just practical, sustainable strategies to help you build healthy habits, improve your energy and achieve lasting fat loss results.

​​

Best for:

✓ Sustainable Fat Loss
✓ Healthy Foundational Habits
✓ Improve Energy, Mood & Cravings
✓ Building lasting confidence within yourself