Classes At Active Flow

Instructor-led Reformer Pilates designed to help you move with greater strength, control and confidence.

 

With spring options and layered progressions, you're encouraged to work at the level that feels right for your body, whether you're brand new or ready to be challenged.

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Best for:
✓ Building full-body strength & stability
✓ Improving mobility & posture
✓ Developing a stronger mind-body connection
✓ Beginners through to experienced movers

Slow, controlled Pilates that brings you back to the foundations of intentional movement.

 

Using bodyweight and small props, you'll build strength, stability and body awareness through purposeful movement that feels as good as it is effective.

 

Best for:
✓ Full-body strength & control
✓ Body awareness with a strong mind-body connection
✓ Anyone wanting mindful, low-impact movement

✓ Beginners through to experienced movers

Small-group strength training with a personal trainer who takes the intimidation out of lifting weights.

 

Learn to lift well, progressively build strength and discover just how capable your body can be, in a supportive small boutique studio. 

 

Best for:
✓ Building real, functional strength
✓ Learning to lift with confidence
✓ Progressive, structured strength training
✓ Anyone wanting to feel stronger & more capable, improving bone, muscle and metabolic health

Supportive, age-friendly Reformer Pilates Classes designed to help you maintain the strength, balance, mobility and confidence you need for everyday life.

 

Choose from Seniors Reformer Pilates or learn more about our Small Group Personal Training sessions for Seniors, with experienced instructors helping you progress safely at your level.

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Best for:
✓ Maintaining strength, balance & mobility
✓ Feeling confident and capable in everyday life
✓ Supportive exercise with guidance & modifications
✓ Staying active, independent & connected

A welcoming Pilates class created for mums to move, rebuild strength and enjoy some time for themselves, with bub right there beside you.

 

Come exactly as you are, move at your own pace and connect with other mums who get it.

 

Best for:
✓ Rebuilding strength & confidence post-natal
✓ Gentle, progressive return to movement
✓ Getting out of the house & connecting with other mums
✓ Moving with bub close by where feeds, cuddles and interruptions are welcome

Beyond our regular classes, Active Flow offers more personalised ways to move, train and work towards your individual goals, including Private Reformer, Personal Training, Small Group PT and Nutrition Coaching.

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Best for:
✓ Those wanting more personalised support
✓ Building confidence before joining group classes
✓ Working towards specific strength, movement, nutrition or lifestyle goals
✓ Returning to exercise or needing a more individual approach
✓ Anyone looking for greater accountability, guidance & support