Classes At Active Flow

Instructor-led Reformer Pilates helping you move with intention. With spring options and layered progressions, you're encouraged to work at the level that feels right for you.

​

Best for:
✓ Full-body strength & stability
✓ Improving mobility & posture
✓ A strong mind-body connection
✓ Beginners to advanced movers

Strong, slow, controlled Pilates bringing you back to the foundations of intentional movement. Don't let that mislead you though, it's spicy AF, hence the name Active Mat Pilates.​

 

Best for:
✓ Pilates girlies who love a good burn
✓ Full-body strength & control
✓ A strong mind-body connection

✓ Beginners to experienced movers

Small group Strength Training with a Personal Trainer, taking the intimidation out of lifting weights while helping you build strength and confidence in a supportive community class.

 

Best for:
✓ Building real, functional strength
✓ Learning to lift with confidence
✓ Progressive, structured strength training
✓ Bone, muscle and metabolic health

Supportive, age-friendly classes designed to help you build strength, balance, mobility and confidence you need for everyday life.

 

Enjoy Active Aging Reformer and Strength classes.

​

Best for:
✓ Preventing injuries
✓ Building confidence and capability for everyday life
✓ Supportive exercise with guidance, modifications and corrections
✓ Staying active, independent & connected

A welcoming Pilates class created for mums to move, rebuild strength and enjoy some time for themselves, with bub right there beside you.

 

Come exactly as you are, move at your own pace and connect with other mums who get it.

 

Best for:
✓ Rebuilding strength & confidence post-natal
✓ Gentle, progressive return to movement
✓ Getting out of the house & connecting with other mums
✓ Moving with bub close by where feeds, cuddles and interruptions are welcome

Beyond our regular classes, Active Flow offers more personalised ways to move, train and work towards your individual goals, including Private Reformer, Personal Training, Small Group PT and Nutrition Coaching.

​

Best for:
✓ Those wanting more personalised support
✓ Building confidence before joining group classes
✓ Working towards specific strength, movement, nutrition or lifestyle goals
✓ Returning to exercise or needing a more individual approach
✓ Anyone looking for greater accountability, guidance & support