Active Mat Pilates
Active Flow offers instructor led Mat Pilates Classes.
The classes combine the control and precision of traditional Pilates with functional strength exercises to build a stronger, more capable body.
Using your own body weight and small props such as Pilates balls, booty bands and ankle weights, each class develops core strength, stability, balance and body awareness through low-impact, full-body movement.
Suitable for all levels, every exercise includes layered progressions so you can move at your own pace while continuing to challenge yourself as you grow stronger.
Expect feel good movement, mindful breathing and a supportive environment where you'll leave feeling stronger, more connected to your body and ready for whatever the day brings.
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FAQs
Can beginners attend Active Mat Pilates?
Yes, our Active Mat Pilates Class is beginner friendly. The class is taught in layers so you get to choose just how "active" you want it to feel and we will always encourage you to take a break when you need it. It's always best for beginners to arrive 10 minutes early for your first class, so that you can become familiar with the studio and your instructor can have a chat with you about any injuries or concerns you may have, and then best support you getting all setup for your first class too.
Where are the classes held?
Our Active Mat Pilates classes are held downstairs in our Mat Studio at Active Flow in Peregian Springs on the Sunshine Coast. Free parking is available directly outside the studio.
How do I get started?
The best way for you to get yourself started at Active Flow is to jump in for a trial. Our Intro Offer for new members allows you to attend 5 classes over a 14 day period. Your trial starts the day you attend your first class. You get to try a variety of classes, and different instructors to see what you enjoy most.
