FAQs
Sounds expensive, can I afford this?
Just use 1 Active Flow class credit. No additional costs involved. Almost too good to be true hey.
How does this differ to a bootcamp class?
This is not a Bootcamp or Functional Fitness Class. No racing the clock or squeezing in as many reps as possible. We slow things down, lift with intention and give you enough rest to lift well. You’ll be encouraged to progressively increase your weights and work close to muscular fatigue, because that’s where the magic happens when it comes to building and maintaining muscle.
What if I've never done Strength training before?
Absolutely fine! This welcoming small group environment allows for great coaching and encouragement with absolutely no need to already “be strong” or know what you're doing at all. Your sessions are programmed and led by Michelle, drawing on almost 20 years of experience across exercise, strength training and orthopaedic rehabilitation. You're in good hands!! You’ll be coached on technique, supported to choose the right weight for you and challenged appropriately for your individual level.
What does Strength 1, Strength 2 and Strength 3 mean?
We have three different Strength programs that we run each week: Strength 1, Strength 2 and Strength 3. When you book through Momence, you’ll see each Strength class labelled with the program being taught that day. Each program focuses on different muscle groups and movement patterns, so across the three sessions you’ll get a well-rounded strength training week. We label the classes so you can easily see which program you’re booking and avoid accidentally doing the same workout on back-to-back days. You absolutely don’t need to attend all three, nor start with Strength 1. If you train with us once or twice a week, simply choose the classes that suit your schedule. If you attend three times a week, aim for Strength 1, 2 & 3 for the most balanced week of training.
Do you offer Personal Training?
Yes, we offer One-on-one Personal Training designed around your goals, your experience and where you're starting from. Contact us to book your session.