More than just a Pilates Studio
We're a boutique, community driven Pilates & Strength studio, with a variety of classes. Our small group exercise classes are instructor led. Our community is welcoming, friendly and encouraging. Creating these genuine connections help you to not only move with confidence, but it also makes showing up easy and enjoyable.
FAQs
Can beginners join?
Yes, we love supporting beginners on their health and exercise journey. Here are some helpful tips for you to have the best start at Active Flow. It's always best for beginners to arrive 10 minutes early for your first class, so that you can become familiar with the studio and your instructor can have a chat with you about any injuries or concerns you may have, and then best support you getting all setup for your first class too. If you're new to Reformer, it's best to start with our beginner friendly Reformer Flow class before progressing to our other classes. If you're a Senior, contact us to book a private session to start. Our Mat Pilates & Strength classes are beginner friendly too. Keep in mind that there is no one you need to impress at Active Flow, and we encourage you to do what feels best for you as you start your journey with us. We provide a variety of options to meet you where you are, and it's absolutely okay to take all the modifications and lighter options, or rest often if you'd like to. You'll feel stronger and more confident soon!
What should I wear to class?
Dress comfortably in activewear or something similar so that you're able to move easily. Leggings/ tights/ shorts and a comfortable top work best. You will also need to wear grippy socks in our Reformer classes, which are available for purchase in studio if you don't already have a pair. Please note: Grippy socks are COMPULSORY for hygiene and safety purposes. You will need to wear closed in trainers for Strength classes as well as Personal Training sessions.
How do I get started?
The best way for you to get started at Active Flow is to jump in for a trial. Our Intro Offer for new members allows you to attend 5 classes over a 14 day period. Your trial starts the day you attend your first class. You get to try a variety of classes, and different instructors to see what you enjoy most.