Personal Training & Private Reformer sessions
Sometimes a little more individual support is exactly what you need.
Our one-on-one sessions are completely tailored to your body, your goals and your experience.
Whether you'd prefer Reformer Pilates, strength training or a combination of both.
1:1 Intro Offer
Best for if you're:
New to Reformer Pilates or Strength Training and you'd like a private introduction.
If you're returning to movement after an injury or time off and therefore need a personalised introduction.
It's essential that Seniors attend a private session before attending Seniors group class.
Private Reformer Session
Best for if you're:
An existing member wanting a more personalised approach.
Or wanting further support with modifications due to injury.
Wanting to overcome injury through training on the Reformer.
Want to improve your technique.
Personal Training
Best for if you're:
Wanting to strength train with a personal coach.
Want to get stronger as you return to exercise post injury.
Want strength training to support fat loss (effective only with Nutrition Coaching too).
Training with Michelle
With nearly 20 years in health and fitness, Michelle has an extensive background in exercise rehabilitation and clinical exercise prescription, bringing an exercise-physiology-informed approach to movement and strength training.
She has a particular passion for helping people who are managing injuries, pain, reduced mobility, returning to exercise after time away, or simply don’t feel confident stepping straight into a group class.
Your 1:1 sessions are tailored specifically to you — taking into account your history, current limitations, strength, mobility and goals. The focus is not simply on getting through a workout, but on helping you move well, build strength safely and understand what your body needs.
For many clients, 1:1 sessions are the perfect starting point. As strength, confidence and capacity improve, Michelle can gradually help you transition into suitable Active Flow group classes when the time feels right.
Whether you’re returning to movement after injury, working around ongoing limitations or just need someone experienced to guide you from the beginning, 1:1 sessions offer a supportive place to start.
If you'd like to work 1:1 with one of our other instructors? We’d love to help.
All 1:1 sessions with Active Flow instructors are arranged directly through the studio, so please reach out to us and we’ll help match you with the right instructor and organise your session.
Casual 60 minute Session
$95 per session
1 x weekly Commitment
$90 per session
2 x weekly Commitment
$85 per session
Commitment Packs:
6 weeks booked & paid upfront
How to book:
Contact Michelle
1. Through Momence app
2. Email: studio@activeflowpilates.com.au
3. Call/ SMS: 0483 942 383
Subject to availability and commitment
