Pilates & Strength Classes
Reformer & Mat Pilates
Your classes are guided by instructors,
you'll move with control, build your core strength and leave feeling revitalised.
New to Reformer?
Start with Reformer Flow.
PT-led Strength Classes
Get stronger with the community as you lift weights with a PT right beside you.
Strength classes welcome beginners.
No fitness or experience needed.
Pilates & Strength together
The perfect combo!
Enjoy a variety of classes and instructors.
All in one studio under one membership.
Discover your new Active Flow routine.
New to Active Flow
Not sure where to start?
Let's find what feels right for you.
Your First Class
Manage your class bookings through the Momence app.
From there you can:
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View our live timetable
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Continue managing your class bookings
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Contact us directly through the app too
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Purchase future memberships and class packs
Dress comfortably in active wear.
Bring grip socks for Reformer classes. These are available to purchase in studio too.
Wear trainers to the Strength classes.
You may want to bring a sweat towel and drink bottle too.
Plan to arrive 10 minutes early for your first class giving you time to meet your instructor, discuss any injuries and become familiar with the class before it begins.
The A Team
The Active Flow Team
Highly qualified
Experienced
Welcoming
Motivating
Truly care about you
Get to know your instructors
Loved by the community
★★★★★ 5.0 from 71 Google reviews
Here's what our members say about being part of Active Flow.
More Offerings at Active Flow
Mums & Bubs Pilates
Private Reformer
Personal Training
Nutrition Coaching
